Wellness

Spa Etiquette 101: How to Spa Like a Pro!

Spa Etiquette 101: How to Spa Like a Pro!

Picture this: You've booked a luxurious spa day to escape the hustle and bustle of everyday life, but you arrive only to find that you're the spa's equivalent of a deer caught in the headlights. Fear not, for we've got you covered with these seven essential tips for...

The Genius Secret to Smaller Pores

The Genius Secret to Smaller Pores

Are you tired of enlarged pores stealing the spotlight on your face? Not surprisingly, it’s one of the most common skincare issues that dermatologists hear from patients. The good news is that there's a superhero ingredient in the world of skincare, and it goes by the...

The Truth About Our Obsession with Oysters

The Truth About Our Obsession with Oysters

For centuries, oysters have been associated with love. The ancient Romans supposedly consumed oysters to boost their romantic prowess. But why oysters?  But let's get real. Is there any scientific basis to these claims, or is it all just a bunch of aphrodisiac...

Top 5 Best Easy Healthy and Quick Summer Salads

Top 5 Best Easy Healthy and Quick Summer Salads

With the arrival of the warmer months, our bodies naturally crave lighter, fresher meals. These top five summer salads are not only refreshing and light but also quick, easy, and don’t require too many ingredients. They offer a balance of vegetables, fruits, and...

5 Life Changing Lessons from Tina Turner 

5 Life Changing Lessons from Tina Turner 

With the passing of Tina Turner, one of music’s greatest singers of all time, we thought it was only appropriate to honor her legacy by sharing five of her greatest life lessons.  It wasn’t without great life struggle that many words of wisdom came from Tina...

Amazon Fitness Items You Need This Spring

Amazon Fitness Items You Need This Spring

With warm weather around the corner, we too have been sucked into a fitness frenzy like everyone else.  Usually, this is the time of year that we would start shopping at lululemon or Alo for the newest workout clothes, or spending an entire pay check at the...

10 minute arms at home to get you ready for summer!

10 minute arms at home to get you ready for summer!

With summer just around the corner, we asked our go-to personal trainer Bron Volney what the most requested body part he hears his clients ask for help toning. It will probably be no surprise, that toned arms were number 1, followed by tummy and then bum....